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Returning to Center: The Art of Self-Regulation in a Chaotic World (432Hz)
Another wonderful suggestion from a Channel viewer. And not too long, so it can be a quick go-to as…
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Feminine Self-Worth and Healthy Nourishment
Hello everyone! This latest guided meditation was created to support women navigating complex relationships with food, body image, and…
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First guided meditation offering 🙂
Last week marked the release of my very first guided meditation, Cosmic Unity and Release of Negative Energy –…