Another wonderful suggestion from a Channel viewer. And not too long, so it can be a quick go-to as needed.
In a world that pulls us in a hundred directions – where overstimulation feels normal and emotional overwhelm is common – self-regulation can be a real survival mechanism. It’s the quiet act of dropping below the noise, so that you can remember the sound of your heartbeat.
This guided meditation, Returning to Center, is a gentle yet powerful invitation to recalibrate your nervous system, reconnect with your breath, and rediscover the space between reaction and choice. Activating somatic awareness with subtle hypnotic suggestion, and symbolic imagery, it helps to anchor a felt sense of emotional sovereignty.
Self-Regulation really matters. When the body is dysregulated, everything feels urgent. We lose our clarity, our intuition, our ability to respond with grace. But within every breath lies an access point to change. Regulation doesn’t mean perfection. It just means slowing down, so that you can remember the reason why you are here – and why you aren’t here. Presence… being in the moment… is how we remember.
This meditation may resonate if you are:
- Navigating stress or emotional volatility
- Feeling overextended
- Craving a deeper connection to your calmness
By combining box breathing, extended exhales, and somatic scanning, this meditation activates the restorative parasympathetic response. There’s also a symbolic hypnosis woven into the script, helping the subconscious remember calm, choice, and self-trust.
You’ll hear key phrases that sometimes sound abstract, but they are designed to activate the nervous system.
You might also hear the patter of tiny feet – recording meditations with a dog in the house! But it’s okay because the whole point of meditation is to blur everything out, other than the meditative voice. The more you revisit this meditation, the more you will realise its effectiveness.
If you’re ready to shift from chaos to clarity, this meditation is your gentle guide.
Let this be your daily ritual. Your sacred reminder. Your reset.
Enjoy the growing list of themed meditations in this blog category. Mix and match or stick with the ones that resonate. It’s all good for you 🙂
Meditation is available from 28th July 2025.